Review: Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar
My rating: 5 of 5 stars

Last year, I discovered a Big Think video entitled: Don’t chase happiness. Become antifragile by Tal Ben-Shahar. This short video changed my outlook on happiness. I wanted to know more about the subject and purchased Mr. Ben-Shahar’s book entitled HAPPIER, NO MATTER WHAT. This thought-provoking and empowering book that delves into the science of happiness and provides practical advice for achieving a more fulfilling life. The author draws on research from the field of positive psychology to explore the factors that contribute to happiness, such as gratitude, mindfulness, and social connections. He also provides tools and strategies for developing these qualities in oneself. One of the strengths of the book is the author's ability to present complex ideas in a clear and relatable way. The book is easy to read and understand, making it accessible to a wide range of readers. The author's personal anecdotes and examples also make the book relatable and engaging. This is a valuable resource for anyone looking to improve their well-being and find greater happiness in life.

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